Mamaheal
Recovery that moves with you, not past you.
Mamaheal builds a gentle movement and wellness plan around your body's story — your delivery, your week postpartum, and how you're actually feeling today. No generic fitness plans. No pushing through pain.
Built around your actual recovery, not a generic plan
Every part of Mamaheal exists to make postpartum movement feel safe, honest, and kind — because your body already did something extraordinary.
Personalized from day one
Onboarding learns your delivery method, weeks postpartum, symptoms, and focus areas to shape a plan that's actually meant for you.
Guided video demonstrations
Every movement includes a clear video demo so you always know exactly how to move safely, at your own pace.
Progress you can trust
Track your wellness score, streaks, and how your body responds over time — including honest rest days.
When your body says rest, Mamaheal listens
Mamaheal checks in on how you're feeling every day — energy, sleep, mood, and symptoms like bleeding or fatigue. When your body needs a break, Mamaheal doesn't push you through a workout. It recommends real rest, explains why, and still honors your streak.
- Daily feeling check-ins shape your plan in real time
- Automatic rest-day guidance for bleeding, exhaustion, or overload
- Clear, calm explanations — never guilt, never pressure
Bleeding logged today — rest is the kindest choice. Pelvic floor loading is paused.
Precision movements, clearly demonstrated
Every session is mapped to your delivery method, weeks postpartum, and structural focus areas — then shown to you through short, looping video demonstrations so you're never guessing at form.
- Clinician-informed progressions that adapt as you reconnect with your core
- Breath-cued pacing for pelvic floor and deep core work
- Gentle enough for the couch, effective enough to notice
See how far you've actually come
Watch your wellness score, symptoms, and consistency shift over weeks — not to chase perfection, but to notice real, gentle progress and share it with your care team if you choose to.
- Streaks that count rest days as real progress
- Optional exportable summaries for appointments
- Full control over what's stored and shared, always
Your recovery deserves patience, not pressure.
Mamaheal meets you where you are today — whether that's a full workout or a well-earned rest day.